Title Designing resistance-training workouts: The Training Zone Concept/Criteria Coursework instructions The present workout involves the design of 5 resistance-training workouts one for each of the following resistance training zones:
(1) Strength
(2) Impulsive strength with light loads (specific sports movements)
(3) Impulsive strength with heavy loads,
(4) Endurance strength with light loads (muscular endurance)
(5) Endurance strength with moderate to heavy loads (defined as hypertrophy zone by the NSCA).
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