| University | |
|---|---|
| Subject | Leadership and Management in Adult Care |
- Explain what is meant by ‘personal well-being’, ‘self-care’, and ‘resilience’.
- Describe factors that positively and negatively influence your own well-being.
- Explain indicators of own well-being and well-being deterioration.
- Explain how your own well-being impacts your role and behavior.
- Explain how your own well-being impacts others.
- Describe strategies to maintain and improve your own well-being.
- Analyse a range of well-being support offers available and how to access them.
- Explain how to access professional help if needed.
- Explain what is meant by ‘stress’ and ‘anxiety’.
- Describe indicators of stress and anxiety in oneself.
- Analyse factors that can trigger stress and anxiety in oneself.
- Evaluate how stress and anxiety may affect own reactions and behaviors toward others.
- Compare strategies for managing your own stress and anxiety.
- Explain how to access a range of support offers.
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